André Pordon 3000m row
3,000
Meters
13:45.6
Time
2:17.6
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 202 |
May 19, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,000 | 2:17.6 | 134 | 762 | 173 | 22 |
| 2:56.9 | 600 | 2:27.4 | 109 | 676 | 33 | 22 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 752 | 34 | 22 |
| 2:42.8 | 1,800 | 2:15.6 | 140 | 782 | 35 | 22 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 35 | 23 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 815 | 36 | 23 |
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Workout Graph
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