André Pordon 3000m row
3,000m
Meters
13:34.5
Time
2:15.7
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 199 |
May 22, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 24 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 23 |
| 2:41.8 | 1,200m | 2:14.8 | 143 | 791 | 24 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 25 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 25 |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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