André Pordon 4000m row
4,000m
Meters
17:43.9
Time
2:12.9
Pace
237
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 203 |
May 23, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.9 | 4,000m | 2:12.9 | 149 | 812 | 25 |
| 3:47.3 | 800m | 2:22.0 | 122 | 720 | 24 |
| 3:33.1 | 1,600m | 2:13.1 | 148 | 809 | 25 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 26 |
| 3:28.5 | 3,200m | 2:10.3 | 158 | 844 | 26 |
| 3:25.7 | 4,000m | 2:08.5 | 165 | 866 | 26 |
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Workout Graph
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