André Pordon 4000m row
4,000m
Meters
17:57.2
Time
2:14.6
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 201 |
May 24, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.2 | 4,000m | 2:14.6 | 143 | 793 | 24 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 23 |
| 3:34.8 | 1,600m | 2:14.2 | 145 | 797 | 24 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 25 |
| 3:30.3 | 3,200m | 2:11.4 | 154 | 830 | 25 |
| 3:29.8 | 4,000m | 2:11.1 | 155 | 834 | 25 |
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Workout Graph
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