André Pordon 4000m row
4,000m
Meters
18:17.2
Time
2:17.1
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 200 |
May 25, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.2 | 4,000m | 2:17.1 | 136 | 766 | 25 |
| 3:55.3 | 800m | 2:27.0 | 110 | 678 | 25 |
| 3:40.3 | 1,600m | 2:17.6 | 134 | 761 | 25 |
| 3:36.7 | 2,400m | 2:15.4 | 141 | 784 | 25 |
| 3:34.8 | 3,200m | 2:14.2 | 145 | 797 | 25 |
| 3:30.1 | 4,000m | 2:11.3 | 155 | 831 | 26 |
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Workout Graph
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