André Pordon 4000m row
4,000m
Meters
17:36.4
Time
2:12.0
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 202 |
May 26, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 24 |
| 3:46.3 | 800m | 2:21.4 | 124 | 725 | 23 |
| 3:29.1 | 1,600m | 2:10.6 | 157 | 839 | 24 |
| 3:27.0 | 2,400m | 2:09.3 | 162 | 856 | 24 |
| 3:28.3 | 3,200m | 2:10.1 | 159 | 845 | 25 |
| 3:25.8 | 4,000m | 2:08.6 | 164 | 866 | 25 |
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Workout Graph
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