André Pordon 5000m row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 199 |
June 09, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 25 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 25 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 25 |
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Workout Graph
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