André Pordon 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 202 |
June 13, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 27 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 28 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 28 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 27 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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