André Pordon 5000m row
5,000m
Meters
23:23.5
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 197 |
June 19, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 5,000m | 2:20.3 | 127 | 735 | 24 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 25 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 25 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 25 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 24 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 25 |
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Workout Graph
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