André Pordon 7000m row
7,000m
Meters
34:41.2
Time
2:28.6
Pace
383
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 194 |
July 25, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:41.2 | 7,000m | 2:28.6 | 107 | 666 | 24 |
| 7:20.2 | 1,400m | 2:37.2 | 90 | 609 | 25 |
| 6:54.2 | 2,800m | 2:27.9 | 108 | 672 | 25 |
| 6:57.1 | 4,200m | 2:28.9 | 106 | 664 | 24 |
| 6:52.8 | 5,600m | 2:27.4 | 109 | 675 | 25 |
| 6:37.0 | 7,000m | 2:21.7 | 123 | 722 | 24 |
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Workout Graph
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