André Pordon 7000m row
7,000
Meters
33:29.2
Time
2:23.5
Pace
394
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 195 |
July 27, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:29.2 | 7,000 | 2:23.5 | 118 | 707 | 394 | 26 |
| 7:21.9 | 1,400 | 2:37.8 | 89 | 606 | 74 | 26 |
| 6:41.9 | 2,800 | 2:23.5 | 118 | 707 | 78 | 27 |
| 6:34.7 | 4,200 | 2:20.9 | 125 | 730 | 80 | 26 |
| 6:26.5 | 5,600 | 2:18.0 | 133 | 757 | 81 | 25 |
| 6:24.3 | 7,000 | 2:17.2 | 135 | 765 | 81 | 26 |
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Workout Graph
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