André Pordon 9000m row
9,000m
Meters
40:40.0
Time
2:15.5
Pace
529
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 199 |
August 11, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.0 | 9,000m | 2:15.5 | 141 | 783 | 26 |
| 8:24.2 | 1,800m | 2:20.0 | 127 | 738 | 26 |
| 8:00.8 | 3,600m | 2:13.5 | 147 | 805 | 27 |
| 8:02.4 | 5,400m | 2:14.0 | 145 | 800 | 27 |
| 8:12.3 | 7,200m | 2:16.7 | 137 | 771 | 26 |
| 8:00.3 | 9,000m | 2:13.4 | 147 | 807 | 26 |
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Workout Graph
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