André Pordon 9000m row
9,000m
Meters
43:37.6
Time
2:25.4
Pace
501
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 195 |
August 15, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.6 | 9,000m | 2:25.4 | 114 | 691 | 26 |
| 9:09.5 | 1,800m | 2:32.6 | 98 | 638 | 26 |
| 8:30.9 | 3,600m | 2:21.9 | 122 | 721 | 27 |
| 8:35.8 | 5,400m | 2:23.2 | 119 | 709 | 26 |
| 8:45.5 | 7,200m | 2:25.9 | 113 | 687 | 26 |
| 8:35.9 | 9,000m | 2:23.3 | 119 | 709 | 26 |
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Workout Graph
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