André Pordon 9000m row
9,000m
Meters
42:55.5
Time
2:23.0
Pace
507
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 196 |
August 16, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.5 | 9,000m | 2:23.0 | 119 | 711 | 25 |
| 8:51.6 | 1,800m | 2:27.6 | 109 | 674 | 24 |
| 8:31.1 | 3,600m | 2:21.9 | 122 | 720 | 26 |
| 8:42.5 | 5,400m | 2:25.1 | 114 | 693 | 25 |
| 8:40.2 | 7,200m | 2:24.5 | 116 | 699 | 27 |
| 8:10.1 | 9,000m | 2:16.1 | 139 | 777 | 27 |
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Workout Graph
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