André Pordon 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 197 |
September 18, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 25 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 25 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 25 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 26 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 27 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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