André Pordon 10003m row
10,003m
Meters
47:46.6
Time
2:23.2
Pace
562
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 193 |
October 28, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.6 | 10,003m | 2:23.2 | 119 | 709 | 24 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 24 |
| 9:26.5 | 4,000m | 2:21.6 | 123 | 724 | 25 |
| 9:41.8 | 6,000m | 2:25.4 | 114 | 691 | 25 |
| 9:27.7 | 8,000m | 2:21.9 | 122 | 721 | 25 |
| 9:16.8 | 10,000m | 2:19.2 | 130 | 746 | 25 |
| 0:00.8 | 10,003m | 2:13.3 | 148 | 808 | 79 |
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Workout Graph
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