André Pordon 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 194 |
December 18, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 27 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 26 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 26 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 28 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 28 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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