André Pordon 5000m row
5,000m
Meters
23:02.9
Time
2:18.2
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 187 |
May 08, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 25 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 25 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 25 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 26 |
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Workout Graph
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