André Pordon 5000m row
5,000m
Meters
24:06.4
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 187 |
May 13, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 24 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 25 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 25 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 25 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 24 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 25 |
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Workout Graph
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