André Pordon 5000m row
5,000m
Meters
23:28.5
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 188 |
May 28, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 25 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 24 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 25 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 26 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 27 |
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Workout Graph
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