André Pordon 5000m row
5,000m
Meters
23:23.2
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 186 |
June 03, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.2 | 5,000m | 2:20.3 | 127 | 735 | 25 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 25 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 26 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 26 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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