André Pordon 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 187 |
June 12, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 24 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 24 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 23 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 24 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 24 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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