André Pordon 5000m row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 184 |
June 16, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 23 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 23 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 24 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 24 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 24 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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