André Pordon 5000m row
5,000m
Meters
24:09.0
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 181 |
June 23, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 24 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 24 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 24 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 24 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 24 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 25 |
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Workout Graph
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