André Pordon 5000m row
5,000m
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 184 |
July 07, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.5 | 5,000m | 2:27.2 | 110 | 677 | 23 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 23 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 23 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 24 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 24 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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