André Pordon 5000m row
5,000m
Meters
24:18.2
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 184 |
July 10, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.2 | 5,000m | 2:25.8 | 113 | 688 | 25 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 25 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 25 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 26 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 26 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 26 |
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Workout Graph
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