André Pordon 5000m row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 183 |
July 21, 2022 12:07:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 24 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 23 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 24 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 24 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 25 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 25 |
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Workout Graph
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