André Pordon 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 183 |
July 25, 2022 12:52:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 25 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 23 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 24 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 25 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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