André Pordon 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 179 |
August 04, 2022 10:35:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 24 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 23 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 24 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 25 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 25 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 26 |
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Workout Graph
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