André Pordon 5000m row
5,000m
Meters
24:07.1
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 178 |
August 05, 2022 11:56:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.1 | 5,000m | 2:24.7 | 115 | 697 | 24 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 22 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 24 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 25 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 26 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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