André Pordon 10000m row
10,000m
Meters
45:27.9
Time
2:16.3
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 182 |
August 28, 2022 11:33:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.9 | 10,000m | 2:16.3 | 138 | 774 | 25 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 25 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 25 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 25 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 26 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 26 |
| 4:28.0 | 7,000m | 2:14.0 | 145 | 800 | 26 |
| 4:28.7 | 8,000m | 2:14.3 | 144 | 796 | 26 |
| 4:27.5 | 9,000m | 2:13.7 | 146 | 803 | 26 |
| 4:27.5 | 10,000m | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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