André Pordon 3000m row
3,000m
Meters
13:57.2
Time
2:19.5
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 190 |
December 27, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.2 | 3,000m | 2:19.5 | 129 | 743 | 24 |
| 3:01.1 | 600m | 2:30.9 | 102 | 650 | 23 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 24 |
| 2:46.6 | 1,800m | 2:18.8 | 131 | 750 | 24 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 24 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.