André Pordon 3000m row
3,000m
Meters
13:19.6
Time
2:13.2
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 186 |
December 28, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 27 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 27 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 27 |
| 2:40.3 | 1,800m | 2:13.5 | 147 | 805 | 27 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 27 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 27 |
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Workout Graph
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