André Pordon 3000m row
3,000m
Meters
13:49.1
Time
2:18.1
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 187 |
December 30, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 25 |
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 24 |
| 2:51.0 | 1,200m | 2:22.5 | 121 | 716 | 25 |
| 2:46.9 | 1,800m | 2:19.0 | 130 | 747 | 25 |
| 2:42.9 | 2,400m | 2:15.7 | 140 | 781 | 25 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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