André Pordon 3000m row
3,000m
Meters
14:05.9
Time
2:20.9
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 187 |
January 11, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.9 | 3,000m | 2:20.9 | 125 | 729 | 23 |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 23 |
| 2:51.8 | 1,200m | 2:23.1 | 119 | 710 | 24 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 24 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 24 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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