André Pordon 3000m row
3,000m
Meters
14:10.3
Time
2:21.7
Pace
168
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 183 |
January 15, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.3 | 3,000m | 2:21.7 | 123 | 723 | 24 |
| 2:59.2 | 600m | 2:29.3 | 105 | 661 | 23 |
| 2:54.1 | 1,200m | 2:25.0 | 115 | 694 | 23 |
| 2:51.3 | 1,800m | 2:22.7 | 120 | 714 | 25 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 25 |
| 2:38.6 | 3,000m | 2:12.1 | 152 | 821 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.