André Pordon 3000m row
3,000m
Meters
13:40.8
Time
2:16.8
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 185 |
January 18, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.8 | 3,000m | 2:16.8 | 137 | 770 | 26 |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 24 |
| 2:46.1 | 1,200m | 2:18.4 | 132 | 754 | 25 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 27 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 28 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 28 |
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Workout Graph
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