André Pordon 3000m row
3,000m
Meters
14:08.8
Time
2:21.4
Pace
168
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 193 |
January 21, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.8 | 3,000m | 2:21.4 | 124 | 725 | 24 |
| 3:02.8 | 600m | 2:32.3 | 99 | 640 | 24 |
| 2:51.2 | 1,200m | 2:22.6 | 121 | 714 | 23 |
| 2:48.1 | 1,800m | 2:20.0 | 127 | 738 | 24 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 25 |
| 2:41.4 | 3,000m | 2:14.5 | 144 | 795 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.