André Pordon 3000m row
3,000m
Meters
13:46.6
Time
2:17.7
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 193 |
January 22, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 25 |
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 25 |
| 2:49.7 | 1,200m | 2:21.4 | 124 | 725 | 24 |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 25 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 26 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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