André Pordon 3000m row
3,000m
Meters
13:49.2
Time
2:18.2
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 192 |
January 28, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.2 | 3,000m | 2:18.2 | 133 | 756 | 24 |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 24 |
| 2:48.7 | 1,200m | 2:20.5 | 126 | 733 | 24 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 24 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 25 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 27 |
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Workout Graph
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