André Pordon 3000m row
3,000m
Meters
13:49.5
Time
2:18.2
Pace
173
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 190 |
February 01, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.5 | 3,000m | 2:18.2 | 132 | 755 | 24 |
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 24 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 24 |
| 2:47.1 | 1,800m | 2:19.2 | 130 | 746 | 24 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 26 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 27 |
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Workout Graph
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