André Pordon 4000m row
4,000m
Meters
18:26.2
Time
2:18.2
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 190 |
February 11, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.2 | 4,000m | 2:18.2 | 132 | 755 | 24 |
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 24 |
| 3:44.4 | 1,600m | 2:20.2 | 127 | 736 | 25 |
| 3:40.6 | 2,400m | 2:17.8 | 134 | 759 | 24 |
| 3:36.1 | 3,200m | 2:15.0 | 142 | 788 | 25 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 26 |
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Workout Graph
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