André Pordon 4000m row
4,000m
Meters
18:27.1
Time
2:18.3
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
February 19, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.1 | 4,000m | 2:18.3 | 132 | 754 | 24 |
| 4:00.2 | 800m | 2:30.1 | 103 | 656 | 23 |
| 3:42.9 | 1,600m | 2:19.3 | 129 | 745 | 23 |
| 3:38.2 | 2,400m | 2:16.3 | 138 | 774 | 24 |
| 3:35.1 | 3,200m | 2:14.4 | 144 | 795 | 26 |
| 3:30.7 | 4,000m | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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