André Pordon 4000m row
4,000m
Meters
18:31.0
Time
2:18.8
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 190 |
February 28, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.0 | 4,000m | 2:18.8 | 131 | 749 | 25 |
| 3:56.0 | 800m | 2:27.5 | 109 | 675 | 24 |
| 3:43.4 | 1,600m | 2:19.6 | 129 | 742 | 26 |
| 3:39.3 | 2,400m | 2:17.0 | 136 | 767 | 26 |
| 3:36.7 | 3,200m | 2:15.4 | 141 | 784 | 26 |
| 3:35.7 | 4,000m | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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