André Pordon 4000m row
4,000m
Meters
18:24.8
Time
2:18.1
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
March 04, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.8 | 4,000m | 2:18.1 | 133 | 757 | 24 |
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 23 |
| 3:47.4 | 1,600m | 2:22.1 | 122 | 719 | 24 |
| 3:36.3 | 2,400m | 2:15.1 | 142 | 787 | 25 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 25 |
| 3:29.2 | 4,000m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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