André Pordon 4000m row
4,000m
Meters
18:09.8
Time
2:16.2
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
March 08, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.8 | 4,000m | 2:16.2 | 138 | 776 | 25 |
| 3:57.6 | 800m | 2:28.5 | 107 | 667 | 23 |
| 3:39.6 | 1,600m | 2:17.2 | 135 | 765 | 26 |
| 3:34.6 | 2,400m | 2:14.1 | 145 | 799 | 27 |
| 3:30.7 | 3,200m | 2:11.6 | 153 | 827 | 27 |
| 3:27.3 | 4,000m | 2:09.5 | 161 | 853 | 27 |
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Workout Graph
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