André Pordon 4000m row
4,000m
Meters
18:56.9
Time
2:22.1
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
March 12, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.9 | 4,000m | 2:22.1 | 122 | 719 | 25 |
| 4:04.6 | 800m | 2:32.8 | 98 | 637 | 24 |
| 3:49.2 | 1,600m | 2:23.2 | 119 | 709 | 25 |
| 3:47.5 | 2,400m | 2:22.1 | 122 | 719 | 25 |
| 3:42.9 | 3,200m | 2:19.3 | 129 | 745 | 26 |
| 3:32.8 | 4,000m | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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