André Pordon 4000m row
4,000m
Meters
19:22.3
Time
2:25.2
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
March 17, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.3 | 4,000m | 2:25.2 | 114 | 692 | 24 |
| 4:08.4 | 800m | 2:35.2 | 94 | 621 | 24 |
| 3:53.8 | 1,600m | 2:26.1 | 112 | 686 | 24 |
| 3:52.7 | 2,400m | 2:25.4 | 114 | 691 | 25 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 25 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 27 |
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Workout Graph
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