André Pordon 4000m row
4,000m
Meters
18:18.7
Time
2:17.3
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
March 22, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.7 | 4,000m | 2:17.3 | 135 | 765 | 25 |
| 3:53.4 | 800m | 2:25.8 | 113 | 688 | 24 |
| 3:41.0 | 1,600m | 2:18.1 | 133 | 757 | 25 |
| 3:36.2 | 2,400m | 2:15.1 | 142 | 788 | 25 |
| 3:37.0 | 3,200m | 2:15.6 | 140 | 782 | 26 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 27 |
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Workout Graph
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