André Pordon 4000m row
4,000m
Meters
19:34.1
Time
2:26.7
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 187 |
March 29, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.1 | 4,000m | 2:26.7 | 111 | 681 | 24 |
| 4:29.7 | 800m | 2:48.5 | 73 | 551 | 22 |
| 3:55.9 | 1,600m | 2:27.4 | 109 | 675 | 24 |
| 3:48.4 | 2,400m | 2:22.7 | 120 | 714 | 25 |
| 3:42.4 | 3,200m | 2:19.0 | 130 | 748 | 26 |
| 3:37.7 | 4,000m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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